Find Your Fit: Understanding Body Types & Tips to Lose Belly Fat

💃 1. Hourglass Shape

🔍 How to Know:

You have an hourglass shape if your bust and hips are roughly the same width, and your waist is well-defined.

👗 Style Goals:

Highlight the waist while keeping the natural balance of the shoulders and hips.

✅ Best Styles:

• Wrap dresses
• Fitted tops
• High-waisted skirts or pants
• Belts that cinch the waist

🛍️ Shop Hourglass Favorites:

🍐 2. Pear Shape (Triangle)

🔍 How to Know:

You have a pear shape if your hips are wider than your shoulders, and you may carry more weight in your lower half.

👗 Style Goals:

Balance your silhouette by drawing attention to your upper body.

✅ Best Styles:

• Statement tops with ruffles or embellishments
• A-line skirts
• Wide-leg pants
• Crop jackets

🍎 3. Apple Shape (Round)

🔍 How to Know:

You carry more weight in your midsection, with a fuller bust and slimmer hips and legs.

👗 Style Goals:

Create structure with vertical lines and elongate the torso.

✅ Best Styles:

• Empire waist tops and dresses
• V-necklines
• Flowing fabrics
• Structured blazers

📏 4. Rectangle Shape

🔍 How to Know:

Your shoulders, waist, and hips are about the same width, with little waist definition.

👗 Style Goals:

Create the illusion of curves and define the waist.

✅ Best Styles:

• Peplum tops
• Belted or ruched dresses
• High-waisted pants
• Layered outfits

🔥 Tips for Losing Belly Fat Naturally

While spot reduction isn’t possible, a healthy lifestyle can help reduce belly fat over time:

🥗 Nutrition

• Focus on whole, unprocessed foods.
• Eat more fiber (leafy greens, oats, flaxseeds).
• Avoid sugary drinks and refined carbs.

🏋️♀️ Exercise

• Include cardio like brisk walking, jogging, or dancing.
• Strength train 3–4x/week to build muscle.
• Incorporate core workouts like crunches, planks, or Pilates.

🧘♀️ Lifestyle

• Get consistent sleep (7–8 hours).
• Lower cortisol by managing stress—try yoga or journaling.
• Stay hydrated and reduce alcohol.

💡 Final Thoughts

No matter your shape or where you are on your fitness journey, the right style can make you shine. Browse our full Style for All Collection for body-positive fashion that fits beautifully.

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